Health Supplements – A Way to Get the Nutritional Benefits of Dietary Foods

Health Supplements – A Way to Get the
Nutritional Benefits of Dietary Foods
Health supplements are not regulated in the same manner as medications. In fact, some of the
most popular over-the-counter (OTC) drugs are available without a prescription in the United
States pharmacy malaysia online. This is because manufacturers do not have to reveal if the ingredients in their products
are approved by the FDA (Food and Drug Administration). However, consumers have many
questions about these drugs, including what they are, how to use them and whether they have
any side effects.

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A health supplement is a commercialized product sold in the United States to replace one or
more of the main components of a normal diet. A dietary supplement can give vitamins, minerals
or herbal extracts either directly extracted from plants or that are synthetically created in order to
boost the amount of the daily intake Malaysia online pharmacy. These products are not regulated by the FDA, so they
cannot be provided with a prescription. In order for them to be sold and be protected by law, they
need to be clearly labeled as containing a specific health benefit and be prepared according to
standard manufacturing processes.
The main active substances found in health supplements are vitamins, minerals and herbs. They
can also include amino acids, carbohydrates, fats, proteins and other non-food substances such

as latex and gelatin. It is important to remember that a health supplement cannot replace the
amount of vitamins, minerals and other nutrients a person ingests through food. Nor can it
substitute for surgery, hospitalization or other health-related interventions that require a doctor’s
care. Furthermore, since a health supplement cannot replace a healthy diet, it cannot provide the
body with all the essential substances it needs for normal functioning.
Some of the most common vitamins, minerals and herbs found in health supplements are A, C,
E, B, D, K, and B Complex, Folic Acid, Zinc, Calcium, Iron, and Omega-3 fatty acids. These
vitamins and herbs help improve the function of the digestive system, decrease cholesterol
levels, lower blood pressure and increase lung function. Some health supplements also contain
antioxidants that prevent free radical damage, which has been shown to reduce the risk of
cancer. Some contain plant extracts that protect the human body against environmental toxins.
Others are herb substitutes for prescribed drugs and other pharmaceuticals.

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Mercury, cadmium, chromium and other metals are commonly found in natural health
supplements. Mercury is a highly toxic substance ipharma online, and health experts advise against the
accumulation of this mineral in the body. It has been linked to developmental disorders, impaired
growth and brain damage. Chromium is another common metal that can interfere with the
absorption of other drugs and can cause elevated blood pressure.
Although health supplements may not completely replace dietary foods, they can complement
the nutrient content of everyday meals. This way, individuals can get the most nutrients without
worrying about adverse reactions. The best dietary supplements provide vitamins, minerals,
amino acids, enzymes and herbal extracts in standardized amounts. They are easy to digest and
absorb, increasing the effectiveness of daily intake.